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    Aug 20, 2024

    A Guide to Myofascial Release Therapy

    John Deo

    Muscle pain and tension from overuse, injury, or daily stress can disrupt your routine and affect your quality of life. Myofascial release is a hands-on therapeutic technique that can be incorporated into an existing pain management regimen. Here’s what you need to know about this type of massage to determine whether it’s right for your needs.