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Postural Realignment

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Expert Postural Realignment in High Point

Postural Realignment is a program with the goal of realigning one’s posture by means of manual therapy, targeted exercises, along with adjustments in normal daily activities, such as your sitting and standing habits. The process usually begins with an observation of postural issues which  will then identify any tight or weak muscles that may be causing you to maintain poor posture, as well as other contributors. If it is determined that poor posture is contributing to your pain or other issues, then Postural Realignment will be incorporated into your Therapy treatment plan.

What will a Postural Realignment program consist of?

The program starts with hands-on manual therapy and then teaches specific exercises to improve posture. These are specifically designed to strengthen weak muscles and stretch tight muscles that may be causing you to maintain a painful and poor posture. Additionally, exercises may be suggested for loosening stiff joints or providing more stability to joints that are overused in your day-to-day routine. Next, we’ll offer instructions and training on proper sitting and standing positioning, as well as functional movement that will help you reduce strain on your body during daily activity. These instructions will take into account your occupation, driving habits, and other daily activities. Practicing a healthy posture can improve your overall functionality and reduce pain significantly.

The benefits of Postural Realignment:

  • Alleviation of chronic pain
  • Building muscle strength
  • Stretching overused muscles
  • Making rigid joints flexible
  • Improving breathing patterns

Ask your Hands-On therapist if Postural Realignment could benefit you. They will perform a comprehensive postural assessment and start you on a successful program that leads to relief!

Professional Physical Therapy
and Massage in High Point.

Call 336-906-2040

What People Are Saying







Malia is an excellent therapist with experience in many areas of health & healing. She’s a good listener & will always bring her A game to find the best solution! I happily & heartily recommend her!

Joy S.

Malia has changed my life. She is the best and knows what she is doing. Doctors were not able to help me but Malia was. I am very active and at times stress my muscles. Malia has magical hands that know just what to do. I love her. You will too.

Susan C.

Malia was amazing. Kind, knowledgeable…I think this will be a game changer for me. Highly recommend.

Debra P.

First visit with Malia and it won’t be my last. She is so knowledgeable and kind. She explains everything and is always checking to make sure of how you feel insuring she doesn’t hurt you. After one treatment I feel so positive that if I do what she tells me to do and guides me along with continue treatments I will feel so much better and will be relieved of so much pain. I feel so blessed to have found this facility. Can’t wait for my deep tissue massage with Katia in a couple weeks to hold me over till my next PT. I highly recommend!

Tina H.

Milia is very professional, helpful, friendly and chose Tonya as my massage therapist. Thank you both for the work you’ve done to improve the quality of my life.

Wendy T.

This was my second visit with Malia and she zeroed in on my shoulder muscle weaknesses that PT can’t address thoroughly due to appt time restraints. I left with more movement. This is a continuing process that I am optimistic about due to Malia and her knowledge of muscles and their limitations after shoulder surgery replacement

Lisa S.

Katia did an amazing job. I had a specific muscle tightness and Katia listened to what I described and created a massage to get to the epicenter of the soreness. Beautiful, quiet room. Will be back.

Laura H.

Absolutely!!!!!!!! Katia was amazing. For two days I have not had back pain. Cannot wait to come back!!

Sherry M.

I have had massage over the years. This was the best massage I’ve ever had. I’ve already started telling folks about this place.

Zureka D.

Malia is an amazing Physical Therapist and Massage Therapist. She was able to assist me with unbearable pain at the last minute.

Wendy M.

My lower back ached so bad prior to the appointment that I couldn’t sleep. After treatment, I was able to sleep peacefully for which I am so grateful.

Paulette A.

Katia is amazing and never disappoints! The atmosphere is also very relaxing and always clean.

Karena E.

This location and therapist with her knowledge is head and shoulders above any therapist I have ever had. I would recommend her to anyone in need of extra care and therapeutic needs.

Ginger B.

Very professional and knowledgeable in their professional. Skip the meds for pain relief and go see these ladies!

Terra B.

Very professional office … great communication and friendly!

Berta S.   

Provided great service for my mother.

Rose J.

I highly recommend this group. Truly my health has changed for the better. Truly professionals and truly Thankful for Malia and team.

Sheila L.  

GO here for help! You won’t be disappointed and will get better

Dianne P. 

Highly recommend!

Franchesica M. 

I am a complicated body. I’ve seen lots of various professionals for help with managing the lovely patterns of un-patterns that I have. Malia offered a fresh perspective while helping me understand issues + what I can do at home to manage chronic aches. Assessment was thorough and comprehensive. I am excited about working with Malia.

Ruth E.

Malia Grimes is the best physical and massage therapist that helped me mostly. She is super knowledgeable and skilled.

Ning L.  

A wonderful and beneficial experience… loved the collaboration between massage therapist.. for the benefit of client.

Anonymous

This was my first time with Hands-On and the experience was great. The pain in the heel of my foot made walking on it very difficult. While not totally resolved, and not expected to be so quickly, Kieyan made a start in resolving the issue.

Jean L.   

This place is the best!

Deena P.   

If you have chronic pain a massage will make it better, if the doctors cannot solve your problem.

Anonymous

It’s professional, clean, peaceful and serene. Malia is great too even though this time I saw Jules!

Anonymous

This is the best place to get a massage, especially if you have issues with pain. Everyone her is very knowledgeable and don’t mind explaining things

Stephanie C.  

Highly recommend!

Tammy F. 

I am grateful to have a therapist like Jules working to relieve aches and pains but also improve circulation as I prepare for knee replacement surgery.

Laura H.

For the first time in what has been a long discouraging recovery, after my first appointment I am hopeful that my leg will improve!

Kelley K. 

The staff is confident, approachable, and knowledgeable.

Jonathan B.

See Malia if your body is not feeling the best Malia takes the time to address your body needs thoroughly with the utmost care and attention. Malia knows the body mechanics and has studied the muscular system. Malia can help you with your issues. She has helped me with mine!

Patricia G. 

Convenient, Professional, Reasonably priced services.

Wendell M. 

Experienced and knowledgeable. Love the warm bamboo sticks!

Anonymous

Katia is very professional and knowledgeable. I have been a regular client of several massage therapists for over twenty-five years and have had sessions with others when traveling or trying someone new. She is among the best!

Anonymous

Great work, very attentive

Beverly S.

This was my second session at Hands on Health Massage and both sessions were wonderful. They are very professional and I highly recommend them for massage therapy.

Suzanne R.

Malia, the owner, was very responsive to my initial call. She also followed up after my visit to answer questions about additional services. Her caring manner was evident.

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