A Guide to Proper Body Mechanics While Doing Yard Work
Yard work is taxing on the body, requiring movements such as bending, lifting, pushing, and pulling. Unfortunately, all of these can cause issues like muscle strain. Luckily, you can be proactive with your pain management by mastering proper body mechanics as you perform your outdoor chores. Here are a few tips when doing yard work.
4 Benefits of Deep Tissue Massage
If your lifestyle leaves you with sore, tense, or painful muscles, a deep tissue massage might bring the relief you need. Compared to relaxation massage, this form of therapy incorporates slower strokes and firmer pressure, with the goal of reaching deep into muscles and fascia (the surrounding connective tissue). Here are a few benefits of this treatment.
How Manual Physical Therapy Can Help With Your Health Goals
Many people, when asked about Physical Therapy, will describe a gym with patients exercising after a sports injury or rehabilitation following surgery, but most people do not realize there is a manual component to Physical Therapy as well. When individualized, prescribed exercise is an important aspect of Physical Therapy, while hands-on manual therapy has been shown to…
4 Tips for Making the Most of Your First Massage
Getting a massage provides an opportunity to escape the stressors of everyday life and focus on enhancing your physical and mental well-being. This is meant to be a peaceful and relaxing experience, but if it’s your first time, you may be nervous about what to expect. Following a few guidelines will allow you to feel…
A Guide to Myofascial Release Therapy
Muscle pain and tension from overuse, injury, or daily stress can disrupt your routine and affect your quality of life. Myofascial release is a hands-on therapeutic technique that can be incorporated into an existing pain management regimen. Here’s what you need to know about this type of massage to determine whether it’s right for your needs.
What’s the Difference Between Dynamic and Static Stretching?
Stretching is beneficial to your health in many ways. It can help prepare your body for physical activity and offer pain relief after an intense workout. Dynamic and static stretches offer different benefits, and it’s important to use the right kind of movement at the right time. The following guide explains when and how to use each…
The Importance of Taking Time for Yourself
Devoting time to your mental and physical well-being can help reduce stress and increase self-compassion. There are many ways to put self-care into practice, including setting time aside for activities that you enjoy and find relaxing. Massage therapy is an option that allows you to take a break from the stressors of daily life and decompress. This…
History of Physical Therapy
In 2020, there were more than 232,000 physical therapists in the United States, and the number of professionals entering the industry is expected to grow 21% by 2030. As this branch of rehabilitative care continues to be in demand, its mission is nearly identical to its early roles of pain relief and injury prevention going back thousands…
What to Know About Craniosacral Therapy
If you have a health condition that’s exacerbated by stress or tension, craniosacral therapy (CST) may be the answer. Much like massage therapy, this noninvasive treatment takes a hands-on approach to promoting wellness. By applying gentle pressure to the connective tissue surrounding the central nervous system (CNS), CST can stimulate the body’s natural healing process. Here’s…
History of Craniosacral Therapy – Part 2
Beginning with Dr Stills, craniosacral therapy has become an invaluable treatment for many ailments. It has progressed in effectiveness as others studied this methodology and furthered its research and development.