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Welcome to Hands-On Health – Your Destination for Healing and Relaxation

At Hands-On Health – Massage and Physical Therapy, we are dedicated to helping our clients achieve pain relief, improved mobility, and overall wellness through a combination of expert massage therapy and physical therapy techniques. Whether you’re recovering from an injury, dealing with chronic pain, or simply looking to reduce stress, our specialized treatments provide hands-on, personalized care tailored to your needs.

This guide provides an overview of the services we offer, each designed to enhance your health, well-being, and quality of life. Click on each service to learn more about how it can benefit you.

Located in High Point, NC, we proudly serve clients from Jamestown, Kernersville, Thomasville, and surrounding areas.

Our Services at Hands-On Health

1. Physical Therapy

Regain strength, mobility, and function with hands-on Physical Therapy.
Our Physical Therapy services are designed to treat musculoskeletal issues, post-injury rehabilitation, and chronic pain conditions. Unlike traditional physical therapy, we focus on manual techniques, ensuring that every session is personalized to your body’s needs. Whether you’re recovering from surgery or seeking long-term pain management, our therapists can help.

• Learn more about Physical Therapy

2. Myofascial Release

Target deep-seated tension and restore movement with Myofascial Release.
Tight fascia can cause chronic pain, restricted movement, and discomfort. Our Myofascial Release therapy applies gentle, sustained pressure to these connective tissues, promoting better mobility and reducing pain. This therapy is particularly effective for chronic pain sufferers, post-injury recovery, and individuals with tension-related issues.

• Learn more about Myofascial Release 

3. Postural Realignment

Improve posture, reduce pain, and enhance movement.
Poor posture can lead to back pain, neck tension, and musculoskeletal imbalances. Our Postural Realignment services identify and correct postural issues through manual therapy, stretching, and strengthening exercises. This treatment helps clients achieve better spinal alignment, reduced tension, and improved movement efficiency.

• Learn more about Postural Realignment

4. Pain Management

Non-invasive solutions for acute and chronic pain relief.
Our Pain Management program is designed to address persistent pain conditions using a combination of massage therapy, physical therapy, and movement-based rehabilitation. Whether you’re dealing with joint pain, nerve pain, or post-injury discomfort, we develop customized treatment plans to help you find relief without medication.

• Learn more about Pain Management

5. Lymphatic Balancing

Detoxify your body and boost your immune system.
Our Lymphatic Balancing therapy is a gentle massage technique designed to encourage lymphatic drainage, which helps remove toxins, reduce swelling, and improve circulation. It is especially beneficial for post-surgery recovery, immune system support, and those experiencing chronic inflammation.

• Learn more about Lymphatic Balancing

6. Medical Exercise

Rehabilitate injuries and improve strength with targeted Medical Exercise.
Our Medical Exercise program is perfect for individuals recovering from injuries, surgeries, or chronic conditions like arthritis or osteoporosis. Each plan is customized to improve strength, flexibility, and overall mobility, making it ideal for both post-therapy maintenance and long-term functional fitness.

• Learn more about Medical Exercise

7. Swedish/Relaxation Massage

Reduce stress, improve circulation, and restore balance.
A Swedish Massage is perfect for those seeking relaxation, improved circulation, and muscle tension relief. Our licensed massage therapists use long, soothing strokes to ease tight muscles and create a sense of calm, making it a popular choice for stress management.

• Learn more about Swedish Massage

8. Neuromuscular (Trigger Point) Therapy

Pinpoint and relieve stubborn muscle knots with Neuromuscular Therapy.
This specialized massage therapy targets trigger points (knots in muscles) that cause chronic pain and restricted movement. By applying deep, sustained pressure to these areas, we help restore muscle function and relieve pain. This therapy is especially effective for conditions like migraines, TMJ, and chronic tension.

• Learn more about Neuromuscular Therapy 

9. Clinical Massage Therapy

Address medical conditions with targeted, therapeutic massage techniques.
Unlike general relaxation massages, Clinical Massage Therapy focuses on treating specific injuries, chronic pain conditions, and post-surgical recovery. This treatment is customized based on your medical history, pain points, and mobility limitations to ensure the best possible outcome.

• Learn more about Clinical Massage Therapy

10. Deep Tissue Massage

Relieve chronic muscle tension and improve mobility with Deep Tissue Massage.
This intensive therapy uses slow, deep strokes to release tight muscle layers, making it ideal for individuals with chronic pain, sports injuries, and deep-seated tension. Deep Tissue Massage promotes better circulation, flexibility, and long-term muscle health.

• Learn more about Deep Tissue Massage 

11. Prenatal (Pregnancy) Massage

Support your body and baby with a safe, relaxing Prenatal Massage.
Our Prenatal Massage is designed specifically for expecting mothers, helping to relieve back pain, swelling, and tension while promoting overall well-being. Our therapists use gentle, pregnancy-safe techniques to provide relaxation and comfort during each stage of pregnancy.

• Learn more about Prenatal Massage 

Why Choose Hands-On Health in High Point, NC?

✔ Licensed, experienced therapists specializing in pain relief and wellness
✔ Personalized treatments tailored to your specific needs
✔ Convenient location serving High Point, Jamestown, Kernersville, and Thomasville
✔ Comprehensive care combining massage therapy, physical therapy, and exercise programs

Ready to improve your health and well-being?
Call Hands-On Health in High Point, NC today to schedule your consultation and discover how our expert therapists can help you achieve pain relief, mobility, and relaxation!

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