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At Hands-On Health – Massage and Physical Therapy in High Point, NC, we take a hands-on, personalized approach to helping our clients feel better, move better, and live pain-free. One of the most powerful techniques we use is Myofascial Release Therapy, a proven method for reducing chronic pain and restoring mobility. Whether you’re dealing with stiffness, soreness, or lingering discomfort from an injury, this specialized therapy can help you regain flexibility and improve overall function.

What Is Fascia and Why Does It Matter?

Fascia is the connective tissue that surrounds and supports every muscle, bone, nerve, and organ in your body. Think…

At Hands-On Health – Massage and Physical Therapy in High Point, NC, we believe that true healing goes beyond machines and standard protocols. Our approach to physical therapy is different — it’s hands-on, deeply personalized, and holistic. If you're struggling with chronic pain, limited mobility, or recovering from surgery, our manual therapy methods can help you regain movement and feel better, faster.

What is Physical Therapy at Hands-On Health?

Unlike traditional PT clinics that often rely on machines and repetitive exercises, our physical therapy sessions start with a comprehensive, holistic assessment to understand the root cause of your pain and movement restrictions….

Welcome to Hands-On Health – Your Destination for Healing and Relaxation

At Hands-On Health – Massage and Physical Therapy, we are dedicated to helping our clients achieve pain relief, improved mobility, and overall wellness through a combination of expert massage therapy and physical therapy techniques. Whether you're recovering from an injury, dealing with chronic pain, or simply looking to reduce stress, our specialized treatments provide hands-on, personalized care tailored to your needs.

This guide provides an overview of the services we offer, each designed to enhance your health, well-being, and quality of life. Click on each service to learn more about how…

Yard work is taxing on the body, requiring movements such as bending, lifting, pushing, and pulling. Unfortunately, all of these can cause issues like muscle strain. Luckily, you can be proactive with your pain management by mastering proper body mechanics as you perform your outdoor chores. Here are a few tips when doing yard work. 

If your lifestyle leaves you with sore, tense, or painful muscles, a deep tissue massage might bring the relief you need. Compared to relaxation massage, this form of therapy incorporates slower strokes and firmer pressure, with the goal of reaching deep into muscles and fascia (the surrounding connective tissue). Here are a few benefits of this treatment.

Many people, when asked about Physical Therapy, will describe a gym with patients exercising after a sports injury or rehabilitation following surgery, but most people do not realize there is a manual component to Physical Therapy as well.  When individualized, prescribed exercise is an important aspect of Physical Therapy, while hands-on manual therapy has been shown to be a valuable tool in relieving acute and chronic pain. Manual physical therapy utilizes hands, not machines, to mobilize muscle tissue and joints.  There are various techniques that are used, such as myofascial release, joint mobilization, spinal manipulation, craniosacral therapy, lymph drainage, neural mobilization, to…

Getting a massage provides an opportunity to escape the stressors of everyday life and focus on enhancing your physical and mental well-being. This is meant to be a peaceful and relaxing experience, but if it’s your first time, you may be nervous about what to expect. Following a few guidelines will allow you to feel more comfortable and enjoy all the benefits massage therapy offers. Here are some tips for making the most of your session.

Muscle pain and tension from overuse, injury, or daily stress can disrupt your routine and affect your quality of life. Myofascial release is a hands-on therapeutic technique that can be incorporated into an existing pain management regimen. Here's what you need to know about this type of massage to determine whether it's right for your needs.

Stretching is beneficial to your health in many ways. It can help prepare your body for physical activity and offer pain relief after an intense workout. Dynamic and static stretches offer different benefits, and it's important to use the right kind of movement at the right time. The following guide explains when and how to use each type and the benefits of doing so.

Devoting time to your mental and physical well-being can help reduce stress and increase self-compassion. There are many ways to put self-care into practice, including setting time aside for activities that you enjoy and find relaxing. Massage therapy is an option that allows you to take a break from the stressors of daily life and decompress. This guide explains why it's important to allow time for self-care and how massage can be incorporated.

In 2020, there were more than 232,000 physical therapists in the United States, and the number of professionals entering the industry is expected to grow 21% by 2030. As this branch of rehabilitative care continues to be in demand, its mission is nearly identical to its early roles of pain relief and injury prevention going back thousands of years. Today physical therapy remains a trusted treatment solution for muscle strengthening, especially after an injury or for someone experiencing mobility issues. Here is a brief overview of how the rehab practice came to be.

If you have a health condition that's exacerbated by stress or tension, craniosacral therapy (CST) may be the answer. Much like massage therapy, this noninvasive treatment takes a hands-on approach to promoting wellness. By applying gentle pressure to the connective tissue surrounding the central nervous system (CNS), CST can stimulate the body's natural healing process. Here's what you should know about this therapy should you be considering it. 

Beginning with Dr Stills, craniosacral therapy has become an invaluable treatment for many ailments.  It has progressed in effectiveness as others studied this methodology and furthered its research and development.