Pain Management Resources in High Point, NC

The Hands-On Approach to Wellness

Check out the Hands-On Health Massage and Physical Therapy online blog and magazine. Read our articles for more information on the infinite health benefits that massage therapy offers. Our High Point, NC, office provides convenient online sources to educate our clients on how we can help transform their life.

Check Out Our Articles

BodySense Magazine

Benefits of Massage & Physical Therapy

Massage Therapy

Experts estimate that up to 90 percent of disease is stress related. Perhaps nothing ages us faster, internally and externally, than high stress. Massage therapy is an effective tool for managing this stress, which translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Massage can also help specifically address a number of health issues, including:

  • Alleviate neck pain, low-back pain and improve range of motion
  • Enhance immunity by stimulating lymph flow—the body's natural defense system
  • Help athletes of any level prepare for, and recover from, strenuous workouts
  • Improve the condition of the body's largest organ—the skin
  • Increase joint flexibility
  • Promote tissue regeneration & improve mobility around scar tissue
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce post-surgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired, and overused muscles
  • Release endorphins—neurotransmitters that work as the body's natural painkiller
  • Relieve headache pain

Physical Therapy

Physical therapy improves quality of life through hands-on care that offers patients a range of benefits. We assist in recovery and pain management for people of all ages, helping you to heal without invasive procedures. Benefits of physical therapy include:

  • Maximizing movement by identifying imbalances in joint movement & muscle activity to optimize function
  • Customized care for your needs to meet you where you are in life
  • Enable active participation in care to help you feel empowered to take charge of your problems instead of them overpowering you
  • Exercise and stretching weak, tight, or atrophied muscles
  • Avoiding opioids through implementation of proven pain management techniques
  • Avoiding surgery by using non-invasive, therapeutic treatments

Physical therapy is often just as effective as more invasive procedures and it allows you to be in control of your recovery. Call us today to schedule your appointment with a physical therapist and see the difference we can make in your life.

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Get More Information

To get more information on our massage therapy office, call Hands-On Health Massage and Physical Therapy today. A member of our team will walk you through our processes and get you prepared for your upcoming appointment.

"I carry tension in my neck and shoulders. Tonya targeted those areas and I feel more relaxed than I have in ages! She is always very attentive and responsive to my specific concerns."


"Always a pleasant place to be. Caring, professional staff."

Carol H.

"I have been going for about 4 or 5 years. When ever I have any problems this is the only place. I tried everything to help me with my neck, back and shoulder pain. I went and I was amazed how great I felt. I walked out being able to turn my head side to side without pain. I would HIGHLY RECOMMEND them for anytime of muscle, headaches, or anything like that. Malia and Tonya are great, very caring. They make you feel real comfortable."

Tammy N.